R.I.C.E

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		R.I.C.E
		Ice Is an effective means of decreasing inflammation and soft tissue swelling and therefore decreasing pain and muscle disfunction, in the first 24 - 72 hours following injury. (If inflammation is still present in 72 hours A visit to your proffesional therapist or doctor is advised.) An ice pack Ice cubes/ice bag Bag of frozen peas

Hints & Tips

To avoid the danger of an ICEBURN to the skin, any of the above should be wrapped in a cold damp towel before application.

Never Place Ice Directly in contact with your skin

Place the joint/limb in an elevated and supported position and apply the ice pack
Leave in place for a maximum of 10 - 15 minutes only
Apply 3 - 4 times daily for best results

For More Information Please Contact Lorcan Twomey Click Here

For informational use only